Meet Stephanie

Along with a dietetics degree, I have a psychology degree and Integrative Nutrition Health Coach Certification from the Institute for Integrative Nutrition and draw on these when practicing nutrition.

A more thoughtful approach to feeling your best.

In a world filled with conflicting nutrition advice, wellness can quickly become overwhelming. My approach is intentionally different: personalized, grounded, and centered around you.

I take the time to understand your lifestyle, health history, goals, challenges, and individual needs, creating a highly personalized experience rather than relying on a one-size-fits-all formula.

My work combines practical, evidence-informed nutrition with a trauma-informed approach. This deeper lens recognizes the important connection between stress, life experiences, the nervous system, and overall well-being.

Together, we simplify the noise and focus on thoughtful, sustainable choices that feel supportive, realistic, and aligned with your life.

No extremes. No judgment. No chasing perfection.

Just a more intentional approach to nutrition and wellness — designed to help you feel supported, confident, and more connected to what your body needs.

Mind Body Unity